Yoga as a Tool for Stress Management in the Workplace
Workplace stress is a widespread issue that can lead to
Tailored plans designed to meet your specific needs and goals for a truly customized experience.
Flexible schedules and online options ensure you can prioritize wellness without disrupting your routine.
With me as your accountability partner, you’ll stay motivated and on track through structured guidance, consistent support, and a focus on achieving lasting results
With 6 years of experience, over 5000 teaching hours, and 500+ successful transformations, my journey is built on helping individuals achieve their wellness aspirations. Each session is a step toward creating healthier bodies, calmer minds, and balanced lives.
Tailored to suit your unique fitness and wellness goals.
Engage in dynamic group sessions to stay motivated and achieve individual targets.
Address health concerns like high BP, diabetes, back pain, anxiety, or insomnia.
Deep dive into meditation, breathwork, and mindfulness practices for inner peace.
Customized online or in-person sessions to boost employee morale and productivity.
Pre-recorded sessions designed for flexible self-paced learning.
I’m a yoga and mindfulness coach, helping corporate professionals overcome burnout, stress, and anxiety to regain energy, clarity, and work-life balance. Through customized yoga, breathwork, and mindfulness practices, I empower busy individuals to live healthier and more fulfilling lives.
But my path to becoming a coach wasn’t straightforward—it’s a journey shaped by personal challenges, transformation, and a deep desire to make a difference.
I take a holistic and personalized approach to wellness. Starting with understanding your goals, I create tailored programs focused on sustainable practices, proper alignment, and mindfulness. With constant guidance and support, I help you achieve lasting results—whether it’s improved health, flexibility, or inner peace.
We’re here to answer your questions and discuss how we can help you achieve your goals.
Workplace stress is a widespread issue that can lead to
Yoga is more than just a physical practice; it’s a
Yoga and pranayama (breathing exercises) are a powerful combination for
Kalyani Nagar, Pune – 411014
+91 9011459588
We provide personalized yoga and wellness coaching to help you reduce stress, increase flexibility, and improve overall well-being. Embrace a balanced life with our tailored sessions.
Kalyani Nagar, Pune – 411014
+91 9011459588